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Pregnant and lactating women have an increased demand for zinc, but research suggests that around 11 percent do not get the recommended amount from food and supplements

This could make it harder for the body to regulate weight

Some medications may improve your sense of taste if youve developed parosmia, a type of distorted sense of smell

This form can be used directly in the body, without need for conversion, and is better utilised than cyanocobalamin (5)

[9] [10] Common side effects include nausea, vomiting, diarrhea, and constipationwhich can be particularly problematic in post-surgical patients who already have altered gastrointestinal anatomy and function