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There is a continually expanding literature on IC/BPS

doi:10.1111/papr.12526 (4) Wu J, Zhou J, Liu C1, Zhang J, Xiong W, Lv Y, Liu R, Wang R, Du Z, Zhang G, Liu Q

Because Im an ultrarunner and am always training for my next event, I am getting biweekly 1000mcg B12 injections and taking a daily 1000mcg oral tablet

Additionally, in order to ensure healthcare providers have access to the PPEs they need, the McGuff Company is temporarily limiting PPEs to healthcare providers

Adulteration of Brain Health (Cognitive, Mood, and Sleep Enhancement) Food Supplements by the Addition of Pharmaceutical Drugs: A Comprehensive Review of Analytical Approaches and Trends

But if eggs alone arent enough, and supplementation can pose a threat or is just too much work to monitor, are there other options to get B12 recommendations
