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Can a B12 injection help with tiredness even if I havent been diagnosed with a deficiency

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Targeted versus comprehensive support is another key distinction

Insufficient dietary intake To prevent deficiency, oral cyanocobalamin supplementation once daily 20-50 mcg or 50-150 mcg is most commonly recommended

Meta-analysis of folic acid efficacy trials in stroke prevention: Insight into effect modifiers

International Journal of Molecular Sciences, 19(7), 1987
