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Based on the assumption that LC may provide cell membranes protection against oxidative stress [49], it has been hypothesized that LC supplementation would mitigate exercise-induced muscle damage and improve post-exercise recovery

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Nature 2011;478:123-126

In a second case, a mother known with carnitine deficiency under supplementation was followed throughout her pregnancy

Avoid if you have: Kidney disease : Reduced clearance may cause accumulation Seizure disorders : May increase seizure frequency Hypothyroidism : May interfere with thyroid hormone Consult healthcare provider before starting if you have chronic conditions or take medications