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The lack of adequate vitamin B12 from sources such as meat, eggs, and dairy, can lead to deficiencies causing anemia, intestinal issues, and other medical conditions

Choline Supplementation Protects against Liver Damage by Normalizing Cholesterol Metabolism in Pemt/Ldlr Knockout Mice Fed a High-Fat Diet

Less than 1% of people with B12 deficiency report getting optic neuropathy

Nutritional yeast is another option that provides many nutrients for vegans

Those effects are documented in mice and cultured cells, not in people

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