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Serum carnitine as an independent biomarker of malnutrition in patients with impaired oral intake

Further research on cardiovascular system diseases is warranted

However, it is important to note that while L-carnitine is available as a dietary supplement, cancer patients should consult with their healthcare provider before starting any new supplementation, to ensure it is appropriate and safe alongside their specific treatment plan

Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts

Assists mental focus and recovery

encontrada em pequenas quantidades na alimentao, principalmente em carnes e derivados animais, mas sua suplementao pode ser recomendada para apoiar a funo mitocondrial e o desempenho fsico, especialmente em pessoas com dietas restritivas, atletas ou indivduos com baixa disposio