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How much weight can one lose and will there be side effects

Puerariae Lobatae radix flavonoids and puerarin alleviate alcoholic liver injury in zebrafish by regulating alcohol and lipid metabolism

Med Sci Monitor Int Med J Exp Clin Res 26:920250

[DOI] [PubMed] [Google Scholar] 20.Lee B.J., Lin J.S., Lin Y.C., Lin P.T

You might also want to look into different fasting regimes such as intermittent fasting or simply skipping breakfast as research shows a connection between fasting and quicker weight loss

Gpd-1 was used as a control gene to normalize the expression of the genes of interestIL-1, IL-4, IL-6, IL-10, TNF-, and INF- (Table 1)