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Goal: Support tissue repair, reduce inflammation, and accelerate recovery from musculoskeletal injuries [1] [3]

Historically, this plant has been utilized to alleviate respiratory issues such as hoarseness, tonsillitis, colds, asthma, and bronchitis through various preparations, including infusions or syrups, often combined with other plants (such as mint, rosemary, marshmallow, hawthorn, thyme) or sweeteners like honey and sugar [70]

A deficiency can lead to fatigue, cognitive decline, and weakened immunity

Common gastrointestinal side effects include: Nausea : Occurs in 12-24% of patients, varying by dose and indication

Remaining: 5.0 mg

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