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Those who do power workouts several times a week will see faster recovery times, reduced muscle soreness and improved athletic performance

, O'Toole, P

10.1016/j.jacc.2017.11.024 153 ThongP

Formulation and delivery innovations can expand access through polyethylene glycol-sparing lipids, lyophilization and mucosal or dermal routes that support repeat dosing and stability

One suggested method is lifestyle and nutritional interventions such as exercise training, vitamin C intake, and consuming sulfur-rich foods [9,10,11]

Soft Tissue Recovery : Research examines potential effects on muscle, tendon, and ligament healing, which relates to recovery from strains and overuse injuries