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If youve taken a vitamin B supplement recently, you may have noticed some changes to your urine color

While you can get B12 from foods like meat, fish, dairy, and fortified cereals, some people struggle to absorb it properly, even with a balanced diet

We thank High-throughput Genome and the Big Data Analysis Core Facility of the National Core Facility Program for Biotechnology, Taiwan (MOST 104-2319-B-010-001) for Illumina sequencing

Second, Akt phosphorylates and inactivates FOXO1, a transcription factor that would otherwise enter the cell nucleus and turn on MuRF1 and Atrogin-1 gene expression

10.1016/j.cmet.2010.09.004 140 TilgH.ZmoraN.AdolphT

It may take weeks or even months to restore B12 levels to optimal levels