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In one animal study, who were given 2 grams of ALCAR daily for 50 days, ALCAR boosted blood levels of ALCAR by 43%.[i] ALCAR does everything that L-Carnitine does, but by adding an acetyl group , it but can also cross the blood-brain barrier

2018 Jul 15;108:166-173

doi: 10.3390/nu14163349 112 MaLNiYWangZTuWNiLZhugeFet al

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Luckily, for those who do enjoy energy drinks, a number of sugar-free and low-sugar options are available