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Memory problems in older adults can reflect many things: B12 deficiency, thyroid dysfunction, medication side effects, depression, sleep disorders, or neurodegenerative conditions
McReynolds MR, et al
they improve how your body performs over time
Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
