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Food supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet

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2 February 2019

Non-restorative sleep with prolonged latency, longer awake time after sleep onset, reduced sleep efficiency, decreased stage 2 sleep, more Stage 3, and longer rapid eye movement sleep latency [164] is frequent in ME/CFS and contributes significantly to CD as well as impaired mood