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B12 plays a crucial role in metabolism, helping your body break down fats and convert food into energy

Its important to be aware, however, that lab tests for measuring B12 levels do not always tell the whole story

Impact of antiplatelet therapy on outcomes of sepsis: A systematic review and meta-analysis

doi: 10.3390/molecules22101743

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Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs