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Am J Hypertens

Whether you are involved in gym workouts, cardio sessions, sports training, or active lifestyle routines, proper nutritional support can help improve overall workout performance and exercise efficiency

[DOI] [PubMed] [Google Scholar] 249

LCarnitine (Levocarnitine) plays a vital role in energy metabolism by transporting fatty acids into the mitochondria, the energy-producing centers of cells

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The association between L-carnitine and the regulation of metabolic pathways involved in muscle protein balance may help protect muscles against atrophy or muscle mass breakdown, which can reduce soreness