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Some studies have found that those who consumed the highest amounts of B2 foods and supplements reduced their risk of type 2 diabetes by 10%, while those taking foods and supplements with high amounts of vitamin B6 had an 11% lower risk of developing the disease

Vitamin B12 deficiency that is allowed to progress for longer than three months may produce permanent degenerative lesions of the spinal cord

Demirta H, zer A, Yldrm AK, Dursun AD, Sezen C, Arslan M

J.HigginsonC.WrightD

However, it has been suggested that the risk of cognitive impairment and white matter damage in the elderly is elevated even when serum B12 is within 250350 pmol/L (50)