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Understanding the correct dosage and frequency of these injections is key to maximizing their benefits

Andres E, Dali-Youcef N, Serraj K et al

Marta Kovatcheva, a researcher at the Institute for Research in Biomedicine in Spain and co-lead author of this study, explained to MNT how vitamin B12 assists with cellular reprogramming and tissue regeneration

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body

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Improvements in coordination and fine motor skillssuch as grasping small objects or buttoning a shirtcan further indicate that both sensory and motor nerves are on the mend