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Description
Deficiency in this vital vitamin can lead to symptoms such as fatigue, weakness, memory issues, mood changes, and even anemia
Vitamin B12 supplements are widely available and generally safe for most people
Here are the deets
People taking certain medications are also at higher risk
While B12 may be included, you also receive other energy-boosting nutrients like vitamin C, magnesium, and B-complex vitamins
One milligram (mg) is the same as 1000 micrograms (mcg)
