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Athletes interested in enhancing muscle growth with training should not rely on combined BCAA and carbohydrate supplements alone. One study involving 36 strength-trained men found that BCAA supplementation led to greater fat loss and increased lean mass compared to whey protein or carbohydrate groups

L-Carnitine helps protect against oxidative stress and cellular damage, which contributes to the development of heart disease

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Noise-Induced Neural Degeneration and Therapeutic Effect of Antioxidant Drugs

Biochemistry 39, 54745482