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evidence is insufficient to support clinical use
For example, those with high blood pressure, heart problems, skin conditions, blood disorders, gout and low potassium levels should use vitamin B12 with caution and may want to consider talking to a trusted health care practitioner before starting supplementation

P., Costa, R
[DOI] [PMC free article] [PubMed] [Google Scholar] 260.Veljaca M., Pavic Sladoljev D., Mildner B., Brajsa K., Bubenik M., Stipanicic S., Parnham M

Typical daily doses fall between 200mcg and 1,000mcg , with 500mcg per day being the most commonly reported effective dose

Where lab data was thin or hidden, we said so plainly
