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Dairy products, like milk, cheese, and yogurt

If you are concerned about acne whilst taking B12, consult your GP rather than stopping treatment independently, particularly if the supplement addresses a documented deficiency

B12 promotes normal memory and cognition while preventing numbness in your arms and legs

HGF is a potent neurotrophic factor that promotes neurogenesis and has been shown to have neuroprotective effects in neurodegenerative diseases (reviewed in: 37 )

This is particularly relevant for people taking weight loss injections, such as GLP-1 agonists (e.g., Ozempic or Mounjaro), which can sometimes cause fatigue and a feeling of low energy