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Description

Muscle Weakness and Aches: By facilitating the removal of toxic acyl-CoA metabolites from muscle tissue and ensuring a steady supply of energy, supplementation can help alleviate the deep muscle aches and weakness frequently reported in ME/CFS and Long COVID

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Available Forms Carnitine is available as a supplement in a variety of forms, but only the form L-carnitine (alone or bound to either acetic or propionic acid) is recommended

For energy and endurance Recommended dosage: 1,500 to 2,500 mg per day Form: Acetyl L Carnitine Best time to take: Morning or before physical activity For cognitive support Recommended dosage: 500 to 2,000 mg per day Form: Acetyl L Carnitine Best time to take: Morning For recovery and muscle repair Recommended dosage: 2,000 to 4,000 mg per day Form: L Carnitine L-Tartrate Best time to take: Post-workout It is always advisable to start with a lower L Carnitine dosage per day and gradually increase as your body adapts