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The best plant sources The best plant sources of vitamin B12 include yeast extract (Marmite/reduced salt Vegemite*), nutritional yeast flakes with B12, B12-fortified plant-based milks, B12-fortified plant-based yoghurts and desserts, B12-fortified breakfast cereals and B12-fortified margarine
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Injections and oral supplements can address a deficiency, but you can also adjust your diet to add B12-rich foods
