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Drink plenty of water and eat a snack before your appointment to avoid feeling light-headed

They are effective in combatting fatigue, anemia, mood swings, and "brain fog

24 Table 3 Estimated Sensitivity and Specificity of Serum Laboratory Tests for Vitamin B12 Deficiency Pernicious anemia refers to one of the hematologic manifestations of chronic auto-immune gastritis, in which the immune system targets the parietal cells of the stomach or intrinsic factor itself, leading to decreased absorption of vitamin B 12

The digestive process breaks down most nutrients before they ever reach your bloodstream

Vitamin B12: Health professional fact sheet

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