vitamin b12 injections uk muscle Colchester How to self-inject intramuscular vitamin

Youre likely to get all the vitamin B12 you need from food more than enough to rule it out as a plausible factor in hair loss

Your body cannot make B-12 on its own, so it must come from diet or supplementation

They may also support hair, skin, and nail health

Its hard to say exactly how long B12 shots last in the fridge compared with a cabinet, but this should help extend the shelf life of your injectable B12 after opening

But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

Essential Diagnostic Tests Request all three tests simultaneously: serum B12, methylmalonic acid, and homocysteine levels