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Description
Pre-Workout If you fall into the category of performance enhancement goals you may want to consider taking L-carnitine prior to training or competition to maximize fat oxidation
Safety is good for most adults at typical doses, but some people should avoid it or use it only with clinician oversight
doi: 10.1038/s41582-019-0255-4 31
Support Performance
for example, synthesis of the neuromuscular messenger and neurotransmitter acetylcholine (15, 16)
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