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If we are looking to optimize absorption, it is better to take the oral supplement on an empty stomach or between meals than after a meal, as the fraction absorbed is greater

Normal B12 ranges typically fall between 200-900 pg/mL, though functional B12 status is better assessed by methylmalonic acid (MMA) and homocysteine levels

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Weeks 4-8: Early Response By the second month, scalp condition often improves noticeably

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