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Youre hard-pressed to find a single other ingredient that is involved in so many critical bodily processes: fatty acid and carbohydrate metabolism, neurotransmission, exercise performance and capacity, brain function the list goes on

This process not only fuels your body during physical activity but also helps reduce fatigue and improve recovery

Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)

Cell protection: It helps neutralize free radicals, thus reducing oxidative stress and protecting cells from damage

How Should I Stack L-Carnitine

Spiering, B