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GSH exerts antioxidant enzyme activity, which helps to inhibit ROS oxidative damage, regulating oxidative stress
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Even some meat-eaters dont absorb it very well (4Trusted Source, 5Trusted Source)

B-vitamins support the bodys cells proper functioning

Pharmacology, physiology, and mechanisms of incretin hormone action
Aging Cell 15 , 11261131 (2016)

Supplements do show promise, but relying solely on them without addressing other lifestyle factors may produce limited results