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At risk groups At risk groups It is important to realise that even if red meat or plant-based foods fortified or naturally containing small amounts of Vitamin B12 are consumed regularly, the vitamin may not be efficiently absorbed by the human body (13, 14)

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Are plant-based sources enough to meet daily B12 needs

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More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes