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For ongoing maintenance at 12mg per week, you need 48mg per month, which is roughly two and a half 20mg vials or approximately four 30mg vials every three months

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As a water-soluble vitamin, excess B12 is excreted in urine, and no upper limit has been set in the UK due to its low toxicity

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One of the common causes of biotin or vitamin K deficiency is antibiotic usage, because some antibiotics destroy the beneficial bacteria that produce them [43]