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If youve ever stood in the vitamin aisle, you know theres no shortage of B12 supplements

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Norris says, Theres less confusion than during the 1990s and early 2000s, but theres still a lot

In short, it has become clear that the total serum vitamin B12 level test may be misleading

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In one retrospective analysis of anemia in pregnancy, researchers compared pregnant women who were taking high vitamin B12, high folic acid food with those who were taking standard prenatal food with low vitamin B12, low folic acid. The women in the vitamins-enriched prenatal balanced diet group had significantly higher hemoglobin levels at delivery than those in the standard prenatal food group