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Description
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Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily
doi: 10.1139/Y09-136 223 ZhaiLHuangTXiaoHTWuPGLinCYNingZWet al
[DOI] [PMC free article] [PubMed] [Google Scholar] 54.Nocek B, Evdokimova E, Proudfoot M, Kudritska M, Grochowski LL, White RH, Savchenko A, Yakunin AF, Edwards A, Joachimiak A
Spine, 40:E309-16, 2015 PMID: 25901985
An increase in red blood cells makes it possible to exercise more and opens the pathways to increased muscle protein synthesis
