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This includes bones (ilium, femur, and tibia), tendons (all four parts of the quadriceps muscle ultimately inserted into the tuberosity of the tibia via the patella, where the quadriceps tendon becomes the patellar ligament), joints, neurovascular elements, and the muscles responsible for moving the legs [23]

These changes support metabolic health, hormone regulation, and recovery

It significantly upregulates VEGF (vascular endothelial growth factor) expression, stimulating endothelial cell proliferation and tubule formation

We used the I 2 test and chi-square test to formally check for the presence of heterogeneity

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Women planning to conceive should consider their vitamin B12 levels as part of their overall strategy for increasing fertility