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Taking it on rest days, preferably with a meal, helps maintain those elevated levels so your body is primed for your next workout

American Journal of Physiology 245: G376-G381.Google Scholar SHUG, A.L

This section delineates the biochemical pathways within their biological contexts, emphasizing the roles of specific microbial taxa and host factors

Fatigue, recovery and wellbeing In the post-exercise setting, meta-analyses have been published that suggest a possible reduction in muscle pain and some markers such as myoglobin or creatine kinase under certain conditions, although the magnitude of the effect and applicability depend on the protocol (Kaazeminasab et al, 2025)