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2.19 Statistical analysis The data were analyzed using Microsoft Excel

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SunVit-D3s Vitamin B12 supplements can help regulate your sleep cycle and boost your energy

Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination

Now I am back to hiking and playing basketball and tennis

Johannes Martensson AM, Lai JCK