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12 In a controlled trial in 60 healthy adults with moderate-to-high perceived stress levels, those receiving 225 mg or 400 mg of ashwagandha daily for 30 days performed better on various cognitive tests at the end than at the beginning of the trial, although the improvements were not significantly different from those seen with placebo

Dai C, Liu WX, Jiang M, Sun MJ

J.Gonzlez-Cela-CasamayorM

Front Neurol (2019) 10:1007

Moreover, some research suggests that proline supplementation might support cardiovascular health as proline aids in releasing fat build-up in the bloodstream, reducing the risk of arteriosclerosis (hardening of the arteries)