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The release of insulin is a natural process that is advantageous for muscle development and recovery

Prior work has shown that depletion of KG, for instance via mutations in IDH1/2 that instead produce the oncometabolite D2-HG, inhibits KGDD activity leading to changes in DNA and histone methylation (Inoue et al., 2016

The fast absorption means youre getting amino acids into muscles while the anabolic window is still open, despite the heat slowing you down

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10.1159/000444063 97 LesschaeveI.NobleA

But what about athletes or people with a healthy lifestyle who pursue efficient management of their body fat