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Pregnant and lactating women should ensure they are getting enough B12 through diet or supplements to support their health and that of their children
The importance of vitamin B12 for individuals choosing plant-based diets
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As with shoulder injections, make a triangle with the thumb and forefinger
Some individuals report that their skin becomes more radiant and their hair grows thicker and stronger after receiving regular B12 injections
Wainwright P, Narayanan S, Cook P Clinical biochemistry 2015
