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Track your results over time to see the full picture of your transformation

Overdoing it can occasionally lead to side effects like nerve irritation (with too much B6), skin flushing (from high-dose B3), or digestive upset

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Apply to the scalp, massage for 30-60 seconds, and you're done

The cornerstone of therapy has traditionally been through vitamin B12 replacement, which helps restore red blood cell production and improve neurological function

For weight management concerns, patients should request referral to NHS tiered weight management services, which provide evidence-based, multidisciplinary support