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Its important to note that in pediatric studies, sermorelins efficacy was variable

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[DOI] [PMC free article] [PubMed] [Google Scholar] 119.Tomida M, Mikami I, Takeuchi S, Nishimura H, Akiyama H

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Cold water immersion falls between these extremes, with 10-15 minute sessions at 10-15 degrees Celsius representing common athletic protocols

However, human clinical evidence is still limited, and larger, well-controlled trials are needed to clarify safety, efficacy, and appropriate use