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In a 1999 speech at Duke University, he said that he believed its difficult to be among the top five in the world in any of the distance events without using EPO or human growth hormone. He said that his own desire to win would be very hard to ignore in the current age where many athletes feel it is impossible to be competitive against the best in the world without doping. (Shortly after Salazar gave that speech, WADA and USADA were created, and Salazar now says our sport is in a better place today since they were formed.) None of this was on Magness mind when Salazar beckoned

Keep it safe Start with a lower dose for a week if you are new to it Take with food if you have a sensitive stomach Avoid stacking multiple products with overlapping ingredients Speak to a professional first if You are pregnant or breastfeeding You take prescription medication You have a health condition that affects metabolism or digestion A simple routine that actually works If your goal is training support Take your daily dose 3060 minutes pre-workout Prioritise protein and hydration daily Train consistently and track progression Sleep 79 hours where possible If your goal is weight-management support Take your daily dose with breakfast or pre-workout Follow a calorie-appropriate plan with high protein Move daily, and strength train several times per week Use consistency for 812 weeks before judging results Best mindset: L-Carnitine supports the routine, it does not replace the routine