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5,14 While theres no official upper limit for vitamin B12 supplements, the NHS suggests that taking up to 2mg daily is safe and unlikely to cause any harm

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The Mighty B12: What It Is and Why We Cant Do Without It Vitamin B12, or cobalamin, isnt just another vitamin on the shelf

Working with a healthcare professional can determine a schedule that helps you feel the energy and clarity a B12 shot can bring

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