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When you have anemia, your body has a hard time getting enough oxygen to your tissues, which can lead to weakness and other complications

The average diet supplies about 5 to 15 mcg/day of vitamin B 12in a protein-bound form that is available for absorption after normal digestion

Oral supplements, on the other hand, are taken as tablets or liquids and must pass through the stomach and intestines, where absorption can be slower and weaker, especially for patients with digestive problems

Expert Review of Clinical Pharmacology, 14(2), 147-157

In addition, B-12 injections may help improve communication skills, social interaction, and overall quality of life for people with autism

Supported by the National Natural Science Foundation of China (NSFC 21365013), Social Science Planning Project of Jiangxi Province (19WT94) and the Key Lab of Aquatic Training Monitoring and Intervention of General Administration of Sport of China (No