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Reduction of oxidative stress and inflammation

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As Directed: Always follow the dosing instructions on your specific L-Carnitine supplement

IMPROVE EXERCISE PERFORMANCE L-Carnitine may improve exercise performance and recovery due to its antioxidant and anti-inflammatory properties shown to reduce exercise-induced muscle damage

For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body