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Moderate exercise improves leucocyte function and decreases inflammation in diabetes

Blood 100(13):4594-601, 2002

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Thiamine rich foods include: Green Peas* Asparagus* Brussel Sprouts* Sesame Seeds* Quinoa Spinach* Sunflower seeds* Crimini mushrooms* Vitamin B2 (Riboflavin) Vitamin B2 (riboflavin) has the same impact on glutathione and its enzymes as Vitamin B1, and it additionally participates directly in the formation of a glutathione molecule

[DOI] [PMC free article] [PubMed] [Google Scholar] 21.Cortes Rivera M, Mastronardi C, Silva-Aldana CT, Arcos-Burgos M, and Lidbury BA

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