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The meta-analysis data on L-carnitine showed an average weight reduction of 1.21 to 1.33 kg compared to placebo groups, according to studies published in Clinical Nutrition ESPEN and Obesity Reviews

Also, people with Lebers disease should not get B12 injections because it could make their condition worse

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

It is likely to be more common in Indian population due to the traditionally vegetarian culture

B12 is involved in the production of neurotransmitters such as serotonin and dopamine, which regulate mood and emotions

That is why more and more people are looking for ways to boost their vitamin B12 intake