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Role in the Body & Energy Production Vitamin B plays several vital roles that underlie its effect on energy and vitality: Red blood cell (RBC) production: B12 is needed for DNA synthesis in bone marrow

Also, certain medications, like proton pump inhibitors and metformin, might affect B12 absorption

For longer endurance events (ultramarathons as an example) this could potentially be beneficial

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In cases where oral supplements are not effective, especially with pernicious anaemia or severe malabsorption, B12 injections become necessary

Here's an honest look at how it works, what the research suggests, and how it's used only under medical supervision