glutathione key antioxidant The Discovered to Play a Role in Proper Protein Folding Glutathione - an overview |

Foods rich in sulfur-containing amino acids like cysteine and methionine, such as garlic, onions, cruciferous vegetables (e.g., broccoli, Brussels sprouts), and eggs, can help boost glutathione levels in the body

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Bentley-HewittKLChenRKYLillREHedderleyDIHerathTDMatichAJet alConsumption of selenium-enriched broccoli increases cytokine production in human peripheral blood mononuclear cells stimulated ex vivo, a preliminary human intervention study

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The UK Government suggests that adults aged between 19 and 50 years of age need 1.5 micrograms per day (NHS, 2020)