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No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)

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While there are 13 essential vitamins you need in your daily diet, one of the most important of those vitamins is B12

Does B12 actually improve energy or mood while on GLP-1s

Lack Of Iron Causes Persistent Immune Problems For The Gluten Sensitive Iron is an essential element in the formation of lactoferrin, a protein used by the immune system to help fight gastrointestinal infections

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